Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting 1 in 10 women of reproductive age. It is characterized by irregular menstrual cycles, elevated androgens (like testosterone), and insulin resistance. PCOS is the leading cause of infertility and significantly increases the risk of type 2 diabetes, cardiovascular disease, and endometrial cancer if left unmanaged.
PCOS is under-diagnosed because many doctors only check basic labs. Request these for a comprehensive picture:
Run experiments that account for your menstrual cycle phase. See how interventions like inositol or berberine affect symptoms at different phases.
AI specialist trained on PCOS reviews your hormone labs, spots patterns, and suggests evidence-based interventions.
Track testosterone, DHEA-S, insulin, and cycle length over time. See how treatments are moving your markers toward optimal.
Auto-generated report with hormone trends, cycle data, and experiment results — ready for your endocrinologist or OB-GYN.
PCOS cannot be cured, but its symptoms and metabolic effects can be significantly reduced through lifestyle interventions. Many women achieve regular cycles, normalized androgen levels, and resolved insulin resistance through diet, exercise, and targeted supplementation — without medication. Vitalix helps you track which interventions are actually moving your markers.
Multiple randomized controlled trials show myo-inositol (2-4g/day) reduces fasting insulin, lowers LH:FSH ratio, and improves cycle regularity in women with PCOS. The response is highly individual — some women see dramatic improvements in 60 days, others see minimal effect. An N-of-1 experiment tracking your own HOMA-IR before and after is the most reliable way to know if it works for you.
HOMA-IR (Homeostatic Model Assessment of Insulin Resistance) is calculated from fasting insulin and fasting glucose. A score above 2.0 indicates insulin resistance, which drives elevated androgens in most PCOS cases. Reducing HOMA-IR to below 1.5 often correlates with improved cycle regularity and lower testosterone — even before A1C changes.
Irregular cycles are a hallmark of PCOS, making it hard to know which phase you are in — which affects symptoms, energy, hunger, and mood. Tracking basal body temperature, LH surge, and symptom patterns helps you identify whether you are ovulating and estimate your phase. Vitalix uses this data to make your experiment results phase-comparable and shows you how interventions affect cycle regularity over time.
A complete PCOS workup should include: fasting insulin and glucose (for HOMA-IR), free and total testosterone, DHEA-S, LH and FSH (and their ratio), AMH, thyroid panel (TSH, free T3, free T4), and A1C. Many doctors only check testosterone and AMH — push for the full panel, ideally drawn on day 2-5 of your cycle for the most accurate hormone levels.
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Upload hormone labs, track your cycle, and run experiments to find what actually works for your PCOS.
Get Started FreeVitalix is not a medical device and does not provide medical advice. Always consult your healthcare provider for diagnosis and treatment.